Apple Cider Vinegar Side Effects
Apple Cider Vinegar Side Effects – Benefits and Risks
Some people who do not trust the power of alternative medicine thinks that there are apple cider vinegar side effects. Although it is true that adverse reaction occurs, this only happens when you use the product incorrectly. The benefits far outweigh the disadvantages of apple cider vinegar. For you to better understand the issue, read on the article and let the case rest on your hands.
What is apple cider vinegar?
Apple cider vinegar comes from crushing fresh and organically grown apples and allowing the extracts to mature in wooden barrel. The natural fermentation process makes the apple cider vinegar different from refined and distilled vinegars. When the mixture is mature, it will have web-like bacterial foam called the mother vinegar. It has an acidity of about 5 pH level. The acidity of the mixture gives other people the impression of apple cider vinegar side effects.
What is the use of apple cider vinegar?
There is no question about the wonders of apple cider vinegar when it comes to flavoring your different favorite dishes. But as to its effectiveness in treating different ailments, there is still continued controversy about the apple cider vinegar side effects. But generally speaking, the product contains different vital minerals, vitamins and trace elements like potassium, calcium, magnesium, phosphorus, iron, chlorine, sodium, sulfur and fluorine. All these nutrients are vital for the normal functions of the body. The packed nutrients may be the reason why there are still a lot of people who advocate its use despite the so called apple cider vinegar side effects.
What are the benefits?
Apple cider vinegar is known to cure different illnesses. Advocates recommend them over the use of antibiotics and chemically prepared drugs which have a lot of side-effects. Some of the most notable health benefits of apple cider vinegar are the following.
Arthritis is a common ailment affecting millions of people. It is considered as an adult illness. Arthritis begins with an inflammation of the joints. The swelling leads to very painful symptoms which often reduce the mobility of the person. If you want to get rid of the debilitating symptoms, just forget about the apple cider vinegar side effects and take a teaspoon of the product. Within a few days, you will get the relief that you’ve been wanting.
- Boost the Immune System
Contrary to the usual belief about the apple cider vinegar side effects, the product actually helps in boosting the functions of the immune system. The immune system is responsible in keeping you away from infections like sore throat and common colds and cough. You simply have to take the apple cider vinegar regularly and you will experience a better immune response.
- Skin Problems
According to health experts, apple cider vinegar provides protection against different skin problems like acne. This is a good alternative treatment for those who suffer from lazy acne. Instead of losing your confidence and resorting to expensive cosmetic procedures, you can just forget about the so called apple cider vinegar side effects and just enjoy the health advantages of the product.
- Promotes Weight Loss
Losing weight seems to be very difficult for many people. This is because they fail to uncover the secret solution to their lifelong problem. With apple cider vinegar, you get to improve your metabolism and thus, you burn more calories faster. You can take pride in your perfectly sculpted figure by simply combining apple cider vinegar in your diet program and exercise.
- Constipation and Diarrhea
There are several possible causes of diarrhea and constipation. But there is only one effective solution to prevent the problem. Apple cider vinegar helps the body get rid of harmful compounds like toxins. It soothes the irritated lining of the colon to normalize the movements of the intestine and bring back a normal bowel movement.
What are the side effects?
After looking at the health benefits of apple cider, it is now time to check the apple cider vinegar side effects. But before you proceed, it is important to note that these adverse reactions only occur when the product is taken in excess amount and if you do not follow the instructions.
- Dental Problems
Although the product helps address poor oral hygiene, it can also present the apple cider vinegar side effects. When it is taken in excess, the tooth enamel erodes. This leaves your teeth with a yellowish look. They are more sensitive to heat and cold. If you want to prevent this, you simply have to add a pinch of baking soda to the diluted parts of the apple cider vinegar. The solution is then less acidic and thus, less invasive to your tooth enamel.
- Stomach acidity
Another possible apple cider vinegar side effect is stomach pain. The too high acid content can lead to stomach upsets. It can worsen the symptoms of patients with peptic ulcer and Gastroesophageal reflux disease (GERD). If you have these two common digestive problems, consult your doctor before you take the product to avoid the apple cider vinegar side effects. Otherwise, consuming large volume of the vinegar can lead to nausea which worsens your condition.
- Rashes, Hives and Itching
These skin problems come with the apple cider vinegar side effects. They often occur if the patient has known allergic reaction to any of the components of apple cider vinegar. The skin irritation occurs few hours after the consumption of the product. If the use is not avoided, it can lead to severe problems like shortness of breath, wheezes and severe throat irritation.
Where can you find apple cider vinegar?
Apple cider vinegar is available in different local stores and online shops. Look for products with a pH level of 5 to 7 to ensure that you are getting the correct formulation. They are available in the liquid, capsule or tablet form.
While the apple cider vinegar side effects are very rare, it is important that you exercise caution when using it. Even when it is considered as the perfect vinegar ever made, you still have to talk to your health care provider about its use. Always notify your doctor if you develop adverse reactions against the product.